Recently, I received the unfortunate news that my grandpa had passed away. In between crying and dealing with this huge loss, I realized a few things about grief. When a loved one dies, it’s awful. It’s terrible. A confusing mix of emotions that abate at a moments’ notice.
Here are some of those things:
1) Everyone reacts to bad news differently. You may cry or you may laugh hysterically. You may sob in front of people or in solitude. Whatever your emotional reaction, it does not mean that you don’t care.
2) If you have a loved one who doesn’t cry often, or if you yourself don’t cry often, those crying fits may be alarming or overwhelming. For me, one of the most difficult parts of this was seeing my father cry. It’s okay to take a second to breathe and let the emotions out. If you’re a person (like me) who can bottle things up, that’s also okay. Express it at your own pace.
3) You will have people ask you how that person died: were they in pain, was it sudden and so on. They will also ask “how are you holding up?” If you’re anything like me, you’ll probably say something along the lines of “I’m fine” or “I’m doing okay.” Whether it’s the truth, or you’re lying through your grief-stricken teeth, these types of answers will usually get people to leave you alone (if that’s what you want). Talk as much or a little as you want. If people judge you, pay them no mind. Your grief is yours and yours alone.
4) Along with people asking you questions, you will probably receive a fair amount of hugs and kisses. If you’re the type of person who is not comfortable with physical contact, let people know. In the same regard, if you crave hugs and kisses, tell people. In this heightened emotional state, being around people may be therapeutic; or you may revert back into your shell. If you’re an introvert like me, you may resort to hiding out upstairs on your phone, or reading a book until you feel comfortable enough to interact again.
5) If you’re craving distraction from the news/grief, you may find yourself wandering in and out of random stores or scanning aisles in the supermarket. Personally, I cleaned every room in my house and reorganized my bookshelves in alphabetical order by authors’ last name. To each their own. Find your comfort in ordinary things.
6) If you’re someone who eats when you are stressed (*raises hand*), you may feel hungry and completely full at the same time. I also recommend not eating a ton of junk food before a long plane ride. Otherwise, you may spend five hours of the flight wishing you hadn’t eaten that last lemon square. Even though it was delicious at the time, turbulence over the Rocky Mountains can change that feeling quickly.
7) You may go through the “5 Stages Of Grief” in a matter of minutes. For me, this included weeping at the sight of a beautiful tree, threatening to run fellow shoppers over with a grocery cart and quietly sitting in my room in silence. It led me to accept that death is a part of life while sitting in a diner eating breakfast. Take as much time as you need to process your emotions and your grief.
The main point of all of these observations is this: Your grief is valid and however/whenever you express that grief is completely up to you. Take some time to take care of yourself and the ones you love. Death may not be something you just get over within a day, it will take time.